findvegan:

coffee crunch bites

fit-and-slim:

Salad wraps!

1: Sixty calories and a whole bunch of protein and fiber?
2. Spread some hummus on that, a tablespoon or so.
3. Take some lettuce, throw it on there down the middle. I like baby greens, but you know, whatever.
4. Add a whole bunch of vegetables. I like to add slivered carrots, tomatoes, corn, peas, whatever. Add whatever you want.
5. Slivered almonds make it rain.
6. Roll it up.
7. Eat

fattributes:

(via Framed Cooks: Ravioli with Tomatoes in White Wine Sauce)

lessthan300kcal:

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins

Ingredients:

1 3/4 c oats

•  3 egg whites
•  3/4 cup unsweetened cocoa
• 1/2 cup unsweetened applesauce
• 1 tsp. vanilla extract
• 1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
• 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)
• 1-1/2 tsp. baking powder
• 1-1/2 tsp. baking soda
• 1/4 tsp. salt
• 1 cup hot water
• 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia
• 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)

Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.
In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.
Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.
Place muffins tins in the oven for 10 minutes.  After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.
Place  the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!
Cool muffins before removing from pan. ENJOY!!! 
Servings: 12 Big Muffins or 24 Smaller Muffins
Calories: 116 Calories Per Muffin or 58 Calories Per Muffin

size10plz:

justwanttobehealthyandfit:

Papaya Maple Oatmeal by Ninaroid on Flickr.

I love Papaya. It tastes the best alone with lime juice as well <3

insanity-kitten:

Healthy Quesadillas
Calories: 220, Fat 9, Carbs 20, Protein 18g 

• Whole Wheat Tortilla
• 1 Serving Turkey or Chicken Breast (I used turkey in mine since we have tons left over from Christmas!)
• 1/4 Cup Shredded Part-Skim Mozzarella Cheese
• 1/3 Cup Sliced Mushrooms
• 1/3 Cup Diced Tomato 
• 1-2 Tbsp Green Peppers
• 1 Tsp Chopped Onion

I just made one of these for lunch and it was amazing! :) 

imdoingithealthy:

healthyforlife88:

Although if you want to add sugar, stay away from artificial sweeteners like Splenda.

And I would stay away from deli meats because they are very high in preservatives.

imdoingithealthy:

healthyforlife88:

Although if you want to add sugar, stay away from artificial sweeteners like Splenda.

And I would stay away from deli meats because they are very high in preservatives.

gastrogirl:

blueberry chai pudding.